Q. What is the correct sitting position?

A. Sit centred on the "swopper" so that the spring strut acts as an extension of your spine. Maintain your balance with your buttocks and both legs. Your feet should rest flat on the ground.

The pelvis should be positioned slightly higher than the knees, so that your hips and knees form an "open angle" when you sit down. This promotes circulation.

Give a couple of good swings and that way you straighten up automatically. The diaphragm becomes less constricted and promotes deep breathing. As a result, both the body and head are better supplied with oxygen. You will see that your mental efficiency also increases considerably.

When you turn to your work with the "swopper" , move your pelvis towards the desk. Due to the movement of the seat, the pelvis tilts forwards, the spine stands upright on the tilted pelvis and the back remains straight. You automatically assume the correct sitting position.